Ouchy-wa-wa
Yikes. Today on my run around the park, I saw that the gate to the high school track was open. I just couldn't run by without taking a few spins around it. Once I was running, I obviously couldn't just run by the hurdles that were sitting there all ready to be jumped. Once I was warmed up from hurdling I couldn't pass up the pit, so I practiced some long jump finishes into the pit. Which naturally led to me working on each phase separately and throwing in a few full triple jumps.
As I worked I tweaked a few specifics that I noticed were a bit out of whack after two years. Not a good idea. And by tweaked I mean continuously repeated drills in order to perfect a few specifics. Groin=pulled. I can barely move my left leg. I've always laughed at people who do too much too fast assuming I would never be that out of practice, but here I am. It's a sad day when 50% effort pulls your leg out of socket.
Better get back out there tomorrow.
Did I mention I love daylight savings because it was still completely light at 7 PM!?
As I worked I tweaked a few specifics that I noticed were a bit out of whack after two years. Not a good idea. And by tweaked I mean continuously repeated drills in order to perfect a few specifics. Groin=pulled. I can barely move my left leg. I've always laughed at people who do too much too fast assuming I would never be that out of practice, but here I am. It's a sad day when 50% effort pulls your leg out of socket.
Better get back out there tomorrow.
Did I mention I love daylight savings because it was still completely light at 7 PM!?
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